Kids Pneuma Breathwork

Pneuma Breathwork for Kids

Designed especially for children ages 5–12, Pneuma Breathwork for Kids is a gentle yet powerful meditation practice that supports children in connecting with their inner world.

Moving at different tempos – think slow like a turtle or fast like a cheetah – children use their breath, along with a carefully curated musical playlist, to access spaces of inner calm. From this place of connection, children may experience physical, psychological, and energetic benefits, while reconnecting with their natural superpowers like kindness, creativity, and confidence.

Session Format:

A brief introduction to the day’s theme, using simple words, symbols, or stories to set the tone

30-45 minutes of Pneuma Breathwork while children rest comfortably on their yoga mats

Mandala drawing and a short sharing circle to integrate the breathwork experience

What to Bring:

A blanket and pillow (or a folded blanket) to stay cozy

A water bottle

Optional: an eye mask to reduce distractions

This is a drop-off event for children ages 5–12. No previous experience with meditation is needed.